Are you exhausted from a long and busy week? Or do you feel constantly stressed out and unable to relax or fall asleep easily at night? If that’s the case for you, why not try something different this time around — a spa ritual designed to help reduce stress levels and improve overall well-being? From calming scents to soft music, our carefully tailored spa routine will soothe both body and mind, leading towards the perfect relaxation that can potentially guarantee a restful sleep.
Under the shower: gentle cleansing
When you go to the shower, bring a gel with helpful substances from the Dead Sea or a product with minerals from the Mediterranean sea. It will help your muscles feel better and gently clean your skin, making it soft. If you want to relax more, choose a product that has lavender extract in it.
You should start today if this is your first time using body scrubs. Using the product for a few minutes during your bath allows you to deeply cleanse your skin, improve blood circulation, tone up, strengthen, or have an anti-cellulite effect. A quality scrub can prevent stretch marks from forming or make them less noticeable. It also reduces the appearance of cellulite and makes your skin softer and smoother. Plus, it gives you a chance to relax.
Foam party: take a bath
A warm bath two hours before bedtime is a great way to relax. When filling the bath with water, remember that the product tends to dry the skin, so after water procedures, it must be lubricated with milk or lotion. If you do not like foam, oil-enriched bombs can become beauty helpers for creating a cozy evening of relaxation.
To keep from getting bored while in the bathroom, take your favorite book and headphones that play your favorite jazz. You can also enjoy the gentle foam and delicate fragrance of essential oils. If you are brave enough, add a few drops of oil with lavender or jasmine to the bath water.
Final touches: Massages or exercises make your sleep perfect
After you finish your water procedures, you can give yourself a relaxing massage. It will help you fall asleep quickly and have pleasant dreams. To do this, rub a few drops of oil between your palms and massage your neck and shoulders. Be sure to use your favorite lotion or cream on your skin to make it soft.
Before lying down in bed, do light exercises for relaxation and calming. Forward bends, stretching, and yoga postures will help you relax better and do deep breathing exercises. Finish your ritual with an enjoyable massage that will spread warmth and relaxation over the whole body.
Finally, try to make sure you have a good sleeping environment. Set the temperature in the room to a comfortable level, make sure your bed is as comfortable as possible and turn off all lights or noises that can disturb you while you sleep. Following these steps should guarantee a good and peaceful sleep, allowing you to wake up feeling rested and refreshed!
